Agreed. Just start on a decent weight, or just the bar by itself. Then move up to bigger weights. I can just about do 90kg but that takes a LOT of effort and concentration. Start slow. Small steps and all that. ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
I made my decision and had a talk with james over on MT and im currently now 6days into my cut to get this fat off and see whats underneath. So i can have a good base to lean bulk from next time.
Diet is quite good, with a different diet for each day of the week, which so far seems to be giving me good variation and not making me so hungry. I am allowed 1 cheat meal per week which i wont use unless i really am craving something.
So this is the start of hopefully losing a good amount of fat and hopefully getting abs.
yesterday's workout:
leg press 8x170kg, 8x180kg, 8x190kg
bench press 8x85kg, 8x90kg, 8x95kg (not including weight of bar)
dumbell flyes 8x36kg, 8x38kg, 8x40kg
military press 8x70kg, 8x75kg, 8x80kg
shrugs 8x47.5kg, 8x50kg, 8x52.5kg (each arm)
upper chest 8x65kg, 8x70kg, 8x75kg (not including weight of bar
yesterday's workout:
leg press 8x170kg, 8x180kg, 8x190kg
bench press 8x85kg, 8x90kg, 8x95kg (not including weight of bar)
dumbell flyes 8x36kg, 8x38kg, 8x40kg
military press 8x70kg, 8x75kg, 8x80kg
shrugs 8x47.5kg, 8x50kg, 8x52.5kg (each arm)
upper chest 8x65kg, 8x70kg, 8x75kg (not including weight of bar
I do usually - just missed a day last week as too busy with work so I didn't have a day rest inbetween this time
I'm really hoping to find something second hand because at the end of the day, weights are weights.
I was kind of hoping a £60 bench would be ok for occasional use.
such as this which can be had for £60:
http://www.yorkfitness.com/Benches-item-241/York-500-Bench.html