Could I ask what your training plan and diet is? I'm trying to shift the excess of my uni career as I'm just a slim guy with a belly, but whilst I've seen results, I'm really struggling to get anywhere near where I want to be.
Wake 30g whey protein powder in water
Breakfast 6.30am Porridge: 30g oats + 150ml skimmed milk + tbsp dried fruit
6 x liquid egg whites 200ml fresh fruit juice
8.30am 80g chicken breast
100g low fat natural yoghurt
Item fruit
Drink water
11.00am 120g tuna / mackerel / salmon
Mixed salad + tbsp sunflower seeds
Drink water
2.00pm Oat shake: 30g oats + 30g whey protein powder in water
Handful mixed nuts
Item fruit
Drink water
5.00pm 200g cottage cheese
Item fruit
Drink water
7.30pm 120g chicken breast or 120g white fish
20g basmati rice / couscous or small sweet potato or 1-2 small boiled new potatoes Loads of veg
Drink water
9.00pm 30g whey protein powder in water Handful mixed nuts Item fruit Drink water
Bedtime 200g cottage cheese
Thats an example of 1 day of my diet, thats a sunday with no training and no work, diet is slightly different when i go to the gym and when i am in work