Caporegime
good work fella ![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
I need to make sure I can still get up for my fasted cardio at 5.30am each morning so thought I'd leave it there![]()
Pre or post exhaustion, which do you do/prefer? - if any, of course.
I'll be trying my first body specific workout, tonight, in a long time!
Chest and maybe biceps.
Will do some squats first to warmup and throw in some lat pull downs, heavy singles or doubles, try and get upto body weight.
Should be interesting!
What do you guys think of dumbbell bench pressing? I'm a pretty small guy, just starting out. Today I used dumbbells for pressing, would this be better than using a bar? As form is harder to keep imo, so more stabilising muscles are being used.
What do you guys think of dumbbell bench pressing? I'm a pretty small guy, just starting out. Today I used dumbbells for pressing, would this be better than using a bar? As form is harder to keep imo, so more stabilising muscles are being used.
Couldn't be bothered to cook tonight so just had a beef mince sandwich, haven't had one for ages
20g protein/100g mince too which is good![]()