Permabanned
The taste is the sweetness of the yoghurt, and the wheetabix. It's pretty creamy from the yoghurt already, so I doubt that semi would make any difference. If you feel like it, make one for yourself and tell me what you think
When I've got some strawberry yoghurt in I'll do it , I dont take or have any whey protein though and I'll use porridge oats rather than weetabix. Got my leg day tommorow doing squats on smith machine . Gonna go for a new PB of 85+ kg though.The taste is the sweetness of the yoghurt, and the wheetabix. It's pretty creamy from the yoghurt already, so I doubt that semi would make any difference. If you feel like it, make one for yourself and tell me what you think
Why a Smith? No power rack?
Nice and simple today.
Squat : 100kg x 5 x 7
Bench : 60kg x 8 x 4
Next squats on Monday - 105kg x 3 x 10
As you are a beginner I would stick to a 3 day split i.e. the one in Gordys sticky then possibly change to a 4 day when you have a bit more experience.
Hi Guys,
Can i get your thoughts on my current plan? I have been thinking about shuffling a few things about. However, it seems ok at the mo.
Day 1 Biceps, Back(pull-ups)
Bent Over Barbell Row
Mixed Grip Chin
Seated Cable Rows
Barbell Curl
Preacher Curl
Lat Pull Down
Day 2 Shoulders, chest
Bench Press
Dumbell Flys / Cable Flys
Cable Crossover
Rear Delt Row
Barbell Shoulder Press
Day 3 Triceps, Traps
Cable Rope Overhead Tricep Extension
Skull Crusher
Incline Barbell Triceps Extension
Dumbbell Shrug
Upright Barbell Row
Day 4 Leg day
Squats
Deadlifts
Leg Extentions
Leg Curls
Calf Press On The Leg Press Machine
Day 5 Abs
Plate Twist
Alternate Heel Touchers
Barbell Side Bend
Exercise Ball Crunch
Exercise Ball Pull-In
Thanks
A
Bit of a change, don't normally do dropsets, something I'm going to give a try. Can deffinatley feel it in my tricep right now, having the occasional spazam! Felt good, really worked hard. Sleeping like a baby tonight
Hi Guys,
Can i get your thoughts on my current plan? I have been thinking about shuffling a few things about. However, it seems ok at the mo.
Day 1 Biceps, Back(pull-ups)
Bent Over Barbell Row
Mixed Grip Chin
Seated Cable Rows
Barbell Curl
Preacher Curl
Lat Pull Down
Day 2 Shoulders, chest
Bench Press
Dumbell Flys / Cable Flys
Cable Crossover
Rear Delt Row
Barbell Shoulder Press
Day 3 Triceps, Traps
Cable Rope Overhead Tricep Extension
Skull Crusher
Incline Barbell Triceps Extension
Dumbbell Shrug
Upright Barbell Row
Day 4 Leg day
Squats
Deadlifts
Leg Extentions
Leg Curls
Calf Press On The Leg Press Machine
Day 5 Abs
Plate Twist
Alternate Heel Touchers
Barbell Side Bend
Exercise Ball Crunch
Exercise Ball Pull-In
Thanks
A