Poll: ***The all new gymrats thread***

Do we archive this thread and start a new one for 2010?

  • Yeah good idea.

    Votes: 11 78.6%

  • Nah I'm happy with this one.

    Votes: 3 21.4%
  • Total voters
    14
Status
Not open for further replies.
I use Dymatize 2200 BCAA's. 400 caps for £25. 2 with pre workout shake and 2 with post. 100 days worth there (incase you don't do maths :p) Says 2200mg per serving, don't know if thats per cap or for the days worth.

Edit: Just used my eyes, thats per 4 caplets.

Shoulders Today:

Seated DB shoulder press, vertical.
Either arm:
25KG x 10 x 4

Shrugs:
Either arm, 2 second pause at peak.
25KG plates x 20 x 4

Upright rows:
35KG x 10
40KG x 10
50KG x 10 x 2

Cable Raises
Front:
6KG x 10 x 2
8KG x 10 x 2

Side:
6KG x 10 x 2
8KG x 10 x 2

More Shrugs:
2 second pause at peak, 10 second pause last 2 reps.
Either arm:

35KG x 12
37.5KG x 12
40KG x 12
42.5KG x 12

Rear Deltoid( pec fly machine, reverse)
40KG x 10 x 2
40KG x 20 x 2 (was jumping in between another guys rest periods, and he was taking forever!)

Hang clean to press.

30KG x 10 x 2
35KG x 10 x 1
40KG x 10 x 1

Standing press, lowered behind the neck

40KG x 8

Lowered normally infront

40KG x 8

Finished with some ab work. Shoulder injury has been feeling a bit iffy, similar to how it did when it first tore. Was fine during training, but didn't want to push it too hard, not now im making some good size gains!
 
Last edited:
Yeah I get it all the time at work

If someone see's me drinking it or preparing it, they ask how I get them? And if they are legal?

Someone even asked me if it's easy to come off of them :/

Dude, its protein!
 
Steedie said:
Yeah I get it all the time at work

If someone see's me drinking it or preparing it, they ask how I get them? And if they are legal?

Someone even asked me if it's easy to come off of them :/

Dude, its protein!
Click to expand...

Lol, like my sister seeing me drinking a shake. "You want to be careful with that stuff" I'm like shut up it's only protein powder.
 
Freefaller said:
Yeah man protein shakes are amazing! You'll put on at least a stone of hard muscle in no time!
Click to expand...

Hey..you cant hit on shakes man. I used to have one every night before bed...and one post workout. Since i stopped training...Ive still been drinking them just cos I like em!
I know thats sad...but I sooooo miss my 10pm chocolate shake for supper:p
 
Freefaller said:
Yeah man protein shakes are amazing! You'll put on at least a stone of hard muscle in no time!
Click to expand...

Better be careful then as the wife says i'm too big as it is :o, might just have em on lifting days (5 of em haha) but i'm just under 16st again weighed mesell last night and am 15st 12lb all time heaviest i've been is 16st 3lb, so with protein shakes might add another half stone... but then to cover it i'll have to start sommat else.

Just wish i could get my arms bigger i swear i have a genetic deficiency in em they are stuck at 17.5, trying everything even loading my home dumbell with 65kg and doing tricep press from chest not doing bugger all apart from giving me better lifting on the bench :(

Protein shakes will have to sort it out grr
 
Abs, Bench and Deadlifts.

Abs: Cable crunches

50x4 @ 28KG

Bench:
Warmup:
60KG x 10
70KG x 2
80KG x 1
90KG x 1
100KG x 1
110KG x 1
115KG x 1
117.5KG x 1
120KG x 1

Working sets:
100KG x 5 (PB :))
97.5KG x 5 x 4

Deadlifts:
Warmup:
70KG x 10
110KG x 10

Working sets:

150KGx5
160KG x 4 x 4

Short and sweet.

Applying the 5x5 method thats proved very succesful for my bench, to my deadlift. Aiming for 190KG before I go home for easter. Though I'll be happy if my current 1rm(185KG) becomes a regular thing.
 
damn you FF lol... sarcasm hasn't been a strong point, must be that Professor Subtle carp again

Baddish day today :(

DL
160kgx10x3
170kgx5

Shoulders

Really couldn't be bothered at all was only there 30mins
 
Status
Not open for further replies.
Back
Top Bottom