I guess you aren't running FULL out for those 30 seconds...
I'd say that was too much hiit, please take a look at this table:
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Awesome thanks for the chart ethos, that'll help with my progress, and I promise I am, I belt it as fast as I can.
I guess you aren't running FULL out for those 30 seconds...
I'd say that was too much hiit, please take a look at this table:
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day 1, chest:
day 2, back:
Day 3, Triceps/biceps:
Day 4, shoulders traps abs:
Day 5, legs:
If you are managing to do HIIT for 30 minutes, then you just simply aren't doing it with a high enough intensity.
2 young lads in gym today made me laugh they went straight to bench press wacked on 110K and then done some 1/3 range presses between them. ( in between the giggles and constant phone calls )
ie spotter was stretching beforehand!
then I think they did a load of preacher curls and went.
why bother ? !
lol I'm doing my best, do you think I should up the sprint time?
Similarly I get a clicking in my left tricep doing tricep exercises, I asked a gym instructor and he said he gets it too but works through it (he is rather large too, so I wouldn't argue with his adviceShould I be worried about clicking in my knees? They seem to click a lot, never any pain involved though.
I take Glucosamine daily and 2 x tsp of cod liver oil daily to - been doing this for last month or so but they haven't stopped
why bother ? !
I normally do but my dads been gardening and the other cars were on the drive so didn't have tons of room
I normally do 4 sets of 8 on the compounds due to advice I've received on here.
Would you recommend changing this morba?
Had a lucky escape just now, leg day and doing squats and I'm still not that strong so I only squat 60kg and got to the 7th rep of the 4th set and wasn't thinking about what I was doing and went about an inch too far down and just couldn't find the strength to come back up. Luckily my dad was there with me. Otherwise I would have dropped the weight on my mums car and she would not have been impressed. Normally I'm fine, I think the heat really takes it out of you.
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