Soldato
Could somebody suggest a good alternative to DB Lunges? Recently, due to incorrect form no doubt, they have been causing a mild spasm at the back of my neck on the last set. This now has begun to interfere with other lifts, so much so that I've decided to take the rest of the week off to rest
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I really don't like the idea of Barbell lunges, as it is not possible to fail safely. What would be a good alternative? Currently leg day consists of :-
Squats
1x8 x 50
1x8 x 80
3x8 x 110 (slow)
3x8 x 90 (fast)
1x20 x 50
Calf raise
Stack + 20kg 3x10
Lunges
3x8 x 52kg (2x26kg DB)
45 deg Leg press
1x8 x 100
1x8 x 150
3x8 x 200
What could be swapped in for the lunges, that performs a similar role?
Nate
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
I really don't like the idea of Barbell lunges, as it is not possible to fail safely. What would be a good alternative? Currently leg day consists of :-
Squats
1x8 x 50
1x8 x 80
3x8 x 110 (slow)
3x8 x 90 (fast)
1x20 x 50
Calf raise
Stack + 20kg 3x10
Lunges
3x8 x 52kg (2x26kg DB)
45 deg Leg press
1x8 x 100
1x8 x 150
3x8 x 200
What could be swapped in for the lunges, that performs a similar role?
Nate