First rule of squat club, learn how to bail out if needed. Poor lad hahahaha.
I normally do but my dads been gardening and the other cars were on the drive so didn't have tons of room
I normally do 4 sets of 8 on the compounds due to advice I've received on here.
Depends what your goals are mate. I'm sure Morba will have his own take on it as with everything in bodybuilding its how the individual reacts. But over simplified- 5 for more strength, 12 for more growth, and anywhere in between.
Go 5x5 on them squats fella until you've more strength.
Would you recommend changing this morba?
Make the space always, your mind should be free of worry about hitting things or dropping plates on stuff.
those 2 lead me onto the next part:
4x8 isn't too bad actually, that or 3x10 would be what i would recommend for you. You arent lifting that much (less than bodyweight surely?) so a standard normal rep range to get your body used to working is good :]
Was worried you were doing something a bit more exotic as you said you are normally fine at that point in your reps/sets.
Its worth remembering that you shouldnt actually be hitting 4x8. that last set you should be getting 6 or at a big push 7, if you are getting 8 reps in your last set (in 4x8) then you arent lifting enough![]()
EVERY bone in my body clicks...
toes click constantly, as to my knees
click my fingers just because its become a habit now
shoulders/elbows click when i workout tooonce i get over the first click... its time to train
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Lol thats sounds really bad Steveyou really ought to abuse Seven Seas Joint Care Original with Glucosamine it certainly has made all the difference for me!
Joint Care Original with Glucosamine
I prefer doing shoulders or Tris after legs myself
Also add lateral raises for shoulders
anyone tried Q10? mate was on about this... ordering it as my FREE gift for spendin over £25
also how many of those tripple strength fish oils should I be taking? currently 6/day
worth getting on a multi vit? never used before
I took them out for overhead press, not the same?
Chest/shoulders session yesterday
Trunk twists:
10x30kg (digger)
10x35kg (digger)
10x35kg (chopper)
10x30kg (chopper)
Hammer curls:
10x18kg
10x18kg
10x18kg
Pulled my mates van again today.
This time we did it on a longer strech of road, just under 200 metres. Got a video of a little 'superset' we did, half length pulling the van and then unclip, run round the back and push the van rest of the way. Just need to get it off my mate in the gym this week.