I tried everything, changed all the amd settings, tinkered with everything, it really did my head in
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, then while looking at the FPS number while in cs go I noticed that when the discord overlay comes on the screen and says “stream cs:go to your friends” it dropped right down to 120. A little more digging and apparently when you have discord hardware acceleration option on in the settings it can cause issues /FPS drops, I turned off discord and it shot back upto 350-400 FPS.
I put the standard mode on and turned off the hardware acceleration and all seems fine
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thank god for that. Cheers for the input guys