*** 2013 Powerlifting Totals - NEW ***

[kiwi]

Bench finally budged but not by much Dead up a small bit, changed bodyweight to be more realistic.

kiwi --------------- 77.5 / 140(B) / 160(B) ------- [85] ------ 377.5

Alternative lifts:
kiwi ------------- ~ / ~ / ~ / ~ / 90 / 120 / 80

 

[mrthingyx]

Cheeky kaaaaaaant.

So that's a 65KG curl, 85KG calf raise, 110KG upright row, 80KG lateral raise and a 130KG wrist curl @ 100KG bodyweight.

80kg lat raise? Ho-yeah.

 

[icecold]

Beach ball delts

 

[BennyC]

Boulder shoulders.

 

[Steedie]

Steedie ---------- 120+ / 150 / 200 ------------ [91] ------ 470

Bench PB!

First PB for ages!

Steedie ---------- 125 / 150 / 200 ------------ [100] ------ 475

 

[Deception]

First PB for ages!

Steedie ---------- 125 / 150 / 200 ------------ [100] ------ 475

Looks like we're joint fatties

 

[Delvis]

All updated above. Update for me as well:

Delvis -------------- 70 / 120 / 170 ------------- [89] ------- 360

Once my shoulder is healthy I'm hoping to even out my bench a bit more.

Bit wobbly

 

[BennyC]

Update pls

Old:

BennyC ------------ 135 / 190 / 190(s) -------- [93] ---- 515

New:

BennyC ------------ 142.5 / 200 / 195(s) -------- [94] ---- 537.5

Moar to come!

Tfw squat more than dead :/

Can I get a 140KG front squat on the alternate lift?

Wanted to try 145KG here but Syla convinced me to try 150KG 'what's 5KG between friends? ' = too short a walk out and almost one smashed knee!

Pls add Toby's calf raise also.

 

[Freefaller]

Freefaller --------- 130 / 175 / 210 ------------- [91]------ 515

The only PB I did today.

Can you add Overhead Squat (if not already there) to the "alternative lifts" and put down 75kg for me please?

 

[Skillmister]

Freefaller --------- 130 / 175 / 210 ------------- [91]------ 515

The only PB I did today.

Can you add Overhead Squat (if not already there) to the "alternative lifts" and put down 75kg for me please?

YOU USED THE BENCH PRESS???!?!!?

 

[LiE]

All kinds of PBs! good work chaps.

 

[Freefaller]

It was the only body part that wasn't dead!

 

[mrthingyx]

Freefaller --------- 130 / 175 / 210 ------------- [91]------ 515

The only PB I did today.

Can you add Overhead Squat (if not already there) to the "alternative lifts" and put down 75kg for me please?

Nice overhead squatting. Now just ditch the eccentric bit and snatch it.

 

[Freefaller]

haha!

I couldn't stay else I'd have tried some front squatting with Benny.

My target is to try and get to get close to 100kg OH squats. I could probably just about do 80. It's just getting that bar up there that's the biggest challenge.

I'm doing some 1RMs tests in a week or so - let's see how it goes!

 

[Delvis]

Updated.

Added Overhead squat to Alt-Lifts

 

[kiwi]

kiwi --------------- 77.5 / 140(B) / 160(B) ------- [85] ------ 377.5

Alternative lifts:
kiwi ------------- ~ / ~ / ~ / ~ / 90 / 120 / 80

kiwi --------------- 77.5 / 150(B) / 165(B) ------- [85] ------ 392.5

Alternative lifts:
kiwi ------------- ~ / ~ / ~ / ~ / 100 / 125 / 80

 

[Darryl_1983]

Been working on my squats a lot recently, as I've always struggled with them. Now making fast progress, so thought i'd add my totals here, as there a bit more respectable.

Darryl_1983 ------------- 115 / 160 / 200(s) --- [92.5] ------ 475

Looking to reach 500kg total by new year, I've deadlifted 230 x 2 before at similar bodyweight, so i've got some improvement to make there. Hoping to hit 120kg bench, maybe another 5-10kg on the squat and I think I can add maybe 10-15 kg on the dead too.

 

[BennyC]

You've got your work cut out for the next 3 weeks then sunshine

Nice lifting.

 

[Delvis]

Got any Vids Darryl?

 

[Darryl_1983]

You've got your work cut out for the next 3 weeks then sunshine

Nice lifting.

It does look optimistic, but i pulled a 200kg deadlift on monday after doing squats, which included my 160kg pb followed by a 110kg dropset for 6 reps. I also did a couple sets of paused deadlifts before working up to my max. So i've probably got more in my deadlift if I was fresh.

Got any Vids Darryl?

Sorry no videos, though i think i probably need to do a few just so that i can see my form, as i'm going completely by feel.