2013 Powerlifting Totals

Mason- · 20 Feb 2013 at 17:10

Mason- ----------- 80+ / 120+ / 160(B) ------------ [95] ------ 360

MoNkeE · 21 Feb 2013 at 08:17

Updated. Do you even routine? Or do you just turn up every day trying to add 10kg to your max?

KiNgPiN83 · 21 Feb 2013 at 09:51

Update:

KiNgPiN83 --------- 65+ / 100+ / 130+ ---------- [79] ------- 295

Cheers

Morba · 21 Feb 2013 at 10:06

Good work

Mason- · 21 Feb 2013 at 12:03

MoNkeE said:
Updated. Do you even routine? Or do you just turn up every day trying to add 10kg to your max?

That 160 was a grinder, as I'm new to it, I was kind of testing the waters every week to actually find what my PB was. I won't be going for 170+ for a while don't worry. Gonna slow down and work on form + bar speed now.

Mason- · 22 Feb 2013 at 14:46

Mason- ----------- 80+ / 130 / 160(B) --------- [95] ------ 370

LiE said:
Mason. PBing like it's going out of fashion

I promise, no more PBs for a while Monkee

MoNkeE · 22 Feb 2013 at 15:04

Good! I don't want you overtaking me

All updated guys, Kingping jumps up 2 places this week, gzgz!

Morba · 26 Feb 2013 at 10:34

Log press 120kg please

LiE · 26 Feb 2013 at 10:49

Monkee, can you update my life time PB numbers with my current squat and deadlift numbers

BennyC · 26 Feb 2013 at 12:24

Can you stick me in the Lifetime PB Table too? If I have earned my place of course.

BennyC ------------ 135 / 182.5 / 205(s) -------------- [92] ---- 522.5

From memory I was around 92KG, on average, when I acheived these.

Thanks Darling.

Morba · 26 Feb 2013 at 12:37

Of course you have! Good you are back seeking to improve

Delvis · 26 Feb 2013 at 12:42

You're not far off your all time PBs looking at the OP, nice one

BennyC · 26 Feb 2013 at 12:52

Morba said:
Of course you have! Good you are back seeking to improve

You guyyyys!

Delvis said:
You're not far off your all time PBs looking at the OP, nice one

Aye, got them in my sights. New squat PB this year and should hopefully break a 3 plate bench in the next month or two. Just need to sort my deadlift form out and I'll be on for a winner, hopefully without staps. Dat dere grip. :cool:

Exercise rotation (Doggcrapp) seems to be working well. Quite considerable improvement over flat bench from two weeks ago. Rest pause sets, first set & reps jumped from 95 x 8 to 97.5 x 11. Hopefully I'll see increases like that across the board, perhaps not that quickly though.

Muzy · 26 Feb 2013 at 13:29

Add me please.
Bench / Squat / Deadlift

130 / 145 (b) / 190 (b) ------ [Body Weight 94] ---- 465

FreeFaller, finally you got beaten....

My aim this year to break 155Kg Legs x5 reps; 200Kg dead lift x 5 reps

going the natural way is ****ing hard. no supplements.

I think my plateau in strength is reached now since i can't progress over the above figures for the last 3 months. next step is to take supplements in order to break those numbers.

I wonder what #1 to #5 people take? steroids?

BroB9 · 26 Feb 2013 at 13:34

Muzy said:
going the natural way is ****ing hard. no supplements.

Yeah stay natty brah, that whey is hard ****.

LiE · 26 Feb 2013 at 13:43

Muzy said:
Add me please.
Bench / Squat / Deadlift

130 / 145 (b) / 190 (b) ------ [Body Weight 94] ---- 465

FreeFaller, finally you got beaten....

My aim this year to break 155Kg Legs x5 reps; 200Kg dead lift x 5 reps

going the natural way is ****ing hard. no supplements.

I think my plateau in strength is reached now since i can't progress over the above figures for the last 3 months. next step is to take supplements in order to break those numbers.

I wonder what #1 to #5 people take? steroids?

Post up a log with your diet and training, if there's anything that can be tweaked we can suggest it. Supplements aren't magically going to help you break plateaus, and they don't make you unnatural.

Myself, Dom and Ice are natural and compete in drug free federations. UE is juiced up the eyeballs and Morba is a natural bear.

Also FF hasn't done any maxes this year, so keep working on it

mrthingyx · 26 Feb 2013 at 13:45

LiE said:
Myself, Dom and Ice are natural and compete in drug free federations. UE is juiced up the eyeballs and Morba is a beast.

Also FF hasn't done any maxes, so keep working on it

MoNkeE · 26 Feb 2013 at 13:53

Don't know if taking the **** or not..........

Skillmister · 26 Feb 2013 at 13:54

Muzy said:
Add me please.
Bench / Squat / Deadlift

130 / 145 (b) / 190 (b) ------ [Body Weight 94] ---- 465

FreeFaller, finally you got beaten....

Freefaller --------- 160 / 200 / 240 -------------- [98] ---- 600

Time to break out the whey if you really want to progress. No point being natty in the powerlifting game. Just dont take hydrolysed whey, that **** is potent as ****

Freefaller · 26 Feb 2013 at 13:57

Good effort mate. But you've got some work to do.

I'm repping 145 squats and 190 deads.