I was having issues getting the trfc down, so thought I would stick with it higher and try some of the other timings.
Had major issues with my bios + backup-bios. backup bios was on F8 and was having settings disappear and settings not appearing to stick right. Once I got the main bios onto F9 and the same for the backup bios, things went a lot smoother.
it hard,i posted how to recover a borked bios a few pages back,tbh I doubt I can go any faster,im also using win8,plus I don't feel like messing about installing xp
all I can say is thank god for ssd's,ive had to reboot a million times