* The 2013 Gym Rats Thread *

Freefaller · 27 Jan 2013 at 19:15

Nice to see you posting again friend.

LiE · 27 Jan 2013 at 19:16

2013 the year DS comes back like a beast.

Ultra_Extreme · 27 Jan 2013 at 19:20

MoNkeE said:
is he...... Is he a leaf?

lolled

Syla5 · 27 Jan 2013 at 20:02

Looking forward to the DS log

Morba · 27 Jan 2013 at 20:06

Steedie said:
Holy conditioning...

Crazy vascularity, still some bodyfat to be lost though then he will look even more amazing!

Chong Warrior · 27 Jan 2013 at 20:46

I'd love to get into that condition... just once

PAz · 27 Jan 2013 at 21:08

The thought of the dieting that must be involved pains me

Freefaller · 27 Jan 2013 at 21:09

Same! As such I shall for ever be a fatty! And happy not to be craving food!

Chong Warrior · 27 Jan 2013 at 21:15

I'd like to think I have the discipline. It's just looking down that road and imagining the pain that awaits. As much as I'd love to prove to myself I could do it, just once.... it's a journey I doubt I'll ever set off on. My life is far too demanding as it is at the moment without me purposely making it even tougher!

King Damager · 27 Jan 2013 at 21:22

It's the legs that confuse me, not lean enough, yet massive vascularity.

kd

MoNkeE · 28 Jan 2013 at 08:07

Happy birthday UE, you joocey son of a steroid.

Delvis · 28 Jan 2013 at 09:23

Is he 21 yet? Roids make your skin age so I can't tell.

Ultra_Extreme · 28 Jan 2013 at 09:35

Im not managing to avoid birthday at all so far. At least im only 29 next year im leaving facebook off!

tom_e · 28 Jan 2013 at 09:36

Happy birthday U_E!

Deception · 28 Jan 2013 at 10:12

Might give lifting a go at the weekend (keeping it light). Although I cannot do anything that stretches my chest. So, no benching, back squats etc.. Although I think I will give front squats a go, so that will be interesting!

Just need to get a small routine together until im back at 100%.

Delvis · 28 Jan 2013 at 10:34

Just be careful mate. Would split squats not be better? You'll have to contend with balance though

King Damager · 28 Jan 2013 at 10:36

Hmm. I soaked my shaker in washing up liquid the other day. Rinsed it loads, but for some reason, I'm sure it still smells and tastes slightly of washing up liquid :S

kd

MoNkeE · 28 Jan 2013 at 10:38

Pour some squash in, swill it around, then rinse out.

Or stop being a phaggot.

Delvis · 28 Jan 2013 at 10:40

Citrus fresh chocolate mint flavor.

Deception · 28 Jan 2013 at 10:49

Delvis said:
Just be careful mate. Would split squats not be better? You'll have to contend with balance though

I'll be adding those in too as my assistance part of the Squats. Will just be doing Front squat as apposed to back ones for now. Can also get away with Deadlifts, RDL's and most pulling ones.

*** The 2013 Gym Rats Thread ***

* The 2013 Gym Rats Thread *