Hour of crossfit this morning and it was nothing like the memes. Quite intense split 30 minutes of 5x5 deadlifting then 8 x half your max 16 x box jumps 24 x press ups all three times as quick as you can.
New bench record for me this week!
105KG x5
110KG x5
115KG x5 (PB)
110KG x5
105KG x5
Not bad considering i weigh about 79KG at the moment!
Next up 120!
So after 4 months off, following the heavily recommended chips and ice cream nutrition advice offered here
New bench record for me this week!
105KG x5
110KG x5
115KG x5 (PB)
110KG x5
105KG x5
Not bad considering i weigh about 79KG at the moment!
Next up 120!
Injured my shoulder 5 years ago (Crossfit WOD against the clock featuring fairly heavy cleans - so dumb in hindsight - I should have said, "No")
After some help, please (not sure if I belong here, but the thread seems full of decent knowledge).
Injured my shoulder 5 years ago (Crossfit WOD against the clock featuring fairly heavy cleans - so dumb in hindsight - I should have said, "No") and" fell out" of fitness (read, "got demoralised and lazy").
Started trying to get back in some kind of shape a week ago but the shoulder is still an issue.
Lateral cable raises and overhead presses sometimes hurt, sometimes are fine, and sometimes the shoulder is strong but often it just won't work/is weak/collapses.
5 years ago I got a pretty vague diagnosis of a torn rotator cuff, and a referral to a NHS physio who gave me some band work but it made no difference, we moved house, and I let it slide.
Has anyone got any tips on how I get this properly diagnosed and treated...I've got private healthcare cover through work if that opens up more options.
Thanks a lot for any help.
Someone posting about injuries caused by crossfit in this thread of all places...this is going to be golden
5 years ago I got a pretty vague diagnosis of a torn rotator cuff, and a referral to a NHS physio who gave me some band work but it made no difference, we moved house, and I let it slide.
Has anyone got any tips on how I get this properly diagnosed and treated...I've got private healthcare cover through work if that opens up more options.
Thanks a lot for any help.