Been one of those days, I blame Steddy for getting the ball rolling .
Side note, one of the photo's of UE in his album really looks like he's getting a blow off, well I'm not 100% sure, it's either a Jedi or the ITV monkey...... Intentional??
Christ what a difference sleep makes. I've had about 5 hours a night this week on shift, and sucked in the gym every time I went. Slept nearly 12 after I got home last night, didn't have to rush or do much at all today on my first day off, went to the gym and felt all fuuuuuaaaaarrrrrk, did everything I wanted to do pretty well and left buzzing.
Yea I thought that could be a factor, I was gonna ask about it as these days I am hungry pretty much every few hours. I don't think I am getting enough protein in with working full time and studying outside of working hours
Been one of those days, I blame Steddy for getting the ball rolling .
Side note, one of the photo's of UE in his album really looks like he's getting a blow off, well I'm not 100% sure, it's either a Jedi or the ITV monkey...... Intentional??
It may be some sort of camera trickery with perspective, but I'm pretty sure your hooded fellatist is either a midget or of morally dubious age. I guess that's why you use a hood.
It may be some sort of camera trickery with perspective, but I'm pretty sure your hooded fellatist is either a midget or of morally dubious age. I guess that's why you use a hood.
Far too much time goofing around with isolation or ancillary exercises for my liking that will detract from your power/endurance for the big compounds and stop you from putting in the effort where you should.
You've got three presses for shoulders, which effectively all work the same shoulder muscle groups. I'd look at something like UE's Rear Delt fly thing.
Nah mate not enough, I do
2 Sets of Crunches 15-20 Reps
Russian Twist 2 sets until failure
Knee Raises
Plank for 2 Mins
Then use a 20kg plate and go sideways down to my feet then raise back up, (not sure what exercise it's called )
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