The default bios position (1) with a board power limit of 210 watts on the card is the one close towards the back of the case and the other position (2) increases the board power limit to 240 watts and therefore is the performance setting.
You can check using TechPowerUp GPU-Z in the advanced settings to find out your card board power limit and bios setting.
Thanks for this, just realised i never switched the BIOS on my Sapphire Nitro+ 64, from your reckoning they ship with the lower power bios enabled, so im going to switch mine up and see what happens